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Year End Smile Upgrades: Dental Anxiety
December 20, 2017
If you suffer from dental anxiety, there are numerous treatments, meditative practices, and techniques you can use to help alleviate the symptoms. Dental anxiety refers to worries or fears associated with visiting your dentist or having oral health care procedures done. If you ever feel overly stressed about getting your teeth worked on, consider the following benefits to determine if dental anxiety treatments are right for you:
– Have you heard that listening to calming and relaxing music can help ease tensions associated with dental anxiety?
– Do you know that very stress-relieving toys such a squeeze balls or fidget spinners can be used to help overcome dental anxiety?
– Have you heard that breathing patterns including breathing slowly and deeply can alleviate dental anxiety-related tensions?
– Do you know that asking questions about upcoming oral healthcare procedures can help alleviate tensions associated with the unknown?
– Are you aware that dental anxiety can be relieved by trying to picture yourself in an imaginary place of your own happiness, such as at a beach or a garden?
If you would like to experience the sensation of a superb smile with dental anxiety treatments, please stop by Arel C Ondoy DMD for an oral exam from Dr. Arel Ondoy and our team at our remarkable dentist office in Palos Heights, IL. Book your appointment by calling us at 708-535-0333
. We are happy to help you have a comfortable, relaxing experience!
Trusted family dentist in Palos Heights, IL. Arel C Ondoy DMD supports total wellness. Call 708-535-0333 today.
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Happy October, everyone! It’s one of the spookiest seasons of the year, and one of the scariest things we can think of is having problems with our teeth and gums. Since October is National Dental Hygiene Month, we want to promote a healthy mouth for everyone by acknowledging the importance of your daily hygiene efforts. Healthy teeth and gums are the foundation of a healthy, beautiful smile! Plaque The mouth is full of living bacteria, some of which feed and thrive on carbohydrates and sugary drinks. These can release acids mixed with saliva and food particles to create a sticky bacterial film (plaque). As plaque builds up, it attacks and weakens tooth enamel, working its way through the softer dentin and tooth pulp below it to create decay and cavities. Teeth with extensive decay often require a root canal treatment to save the tooth from the severe infection that has taken root. A root canal removes the bad bacteria and dead tissue that might otherwise require extracting the tooth. Signs You Might Need a Root Canal – Tooth pain or pain when chewing – Sensitivity to hot and cold food and drinks – Sensitive gums – Gum infection – Darkened or chipped teeth – Swollen lymph nodes – Oral trauma What You Can Do Did you know that the first known bristle toothbrush was invented in China in 1948? Unlike the smooth nylon-bristled brushes we use today, the original toothbrush used boar hairs attached to bamboo or bone handles. We don’t know about you, but we’re grateful for today’s toothbrushes! To prevent damaged teeth, you’ll want to start by protecting your mouth from plaque. For example, drinks like soda, fruit juices, sports drinks, carbonated water and other acidic and sweetened beverages are pretty much a lifeline for oral bacteria that attach your teeth. To lessen plaque, limit these beverages, and when you drink them, use a straw to reduce contact on tooth enamel. Better choices include water, milk, low-sugar vegetable juice, and unsweetened green and black tea. This year’s National Dental Hygiene Awareness Month focuses on four habits you need to practice daily: Brush Brush your teeth twice a day for two minutes each session with a soft-bristled toothbrush (no boars hair!). You want to gently clean them without harming the enamel or soft gum tissues. Make sure the head and shape of the brush fit comfortable in your mouth so you can get to the back areas to remove bacteria and food particles. Hold your brush at a 45-degree angle to your gums. Using short strokes, move your toothbrush back and forth to clean all tooth surfaces – outside, inside and the top of the molars – where the food is chewed. Make sure to clean those grooves and crevices. Use up-and-down-strokes to clean the inside of your front teeth. Tip: Don’t forget to brush your tongue to get rid of plaque and freshen your breath. Floss Clean between your teeth once a day using a flossing tool of choice (one that makes you want to floss every day) to get rid of dental plaque your toothbrush can’t reach. Plaque buildup will cause it to harden into tartar or calculus, which has to be removed by a dental hygienist using special tools. Rinse Some areas of the mouth can’t get rid of plaque by brushing and flossing alone. Rinsing with an antibacterial mouthwash daily destroys bacteria to prevent tooth decay and gum disease (infection of the oral tissue) from gaining hold. Your dentist can recommend a non-alcoholic antimicrobial rinse that is right for your needs. Chew Speaking of dry mouth, did you know that chewing sugarless gum for 20 minutes after you eat lessens the chances of tooth decay? That’s because chewing stimulates saliva glands to promote healthy saliva flow. Your saliva plays a vital role by rinsing away food particles and bacterial debris and neutralizes the acids from oral bacteria. This month is a good time to toss out your old worn-out toothbrush and find a flossing method you will enjoy using every day. You’ll also want to thank your dental hygienist the next time you see them for all their efforts to make your smile the best it can be!
September brings the month of National Gum Care, a time to raise awareness for healthy gums everywhere. No matter your age, you should always be striving for great oral care, and this doesn’t just mean your teeth. Your gums are just as important when it comes to maintaining a great smile. As new research develops, we see a rise in medical conditions related to infected gums – such as heart disease, diabetes, pregnancy complications and more – and how preventing gum (periodontal) disease is vital for both your oral and overall health. It is believed that the inflammation caused by bacteria can destroy gum tissue and then invade the bloodstream, eventually affecting other parts of your body. You can help prevent this invasion by taking excellent care of your teeth and gums. Healthy Gums vs. Diseased Gums Do you know what healthy gums look like? Gums should be firm and pink with no bleeding and no discomfort. Signs of bad gums include loose or shifting teeth, chronic bad breath, a bad taste in your mouth, bleeding gums, redness, swelling, pus around teeth and gums, receding gums, and gum tenderness. If you have dentures, they may not fit correctly. If your gums become paler than they usually are, contact your dentist right away. It is important to get treatment at the first sign of gum disease. Preventing Gum Disease You can help take care of your gums by following these guidelines: – Healthy Brushing: Be sure to brush at least twice a day, waiting to brush for at least 30 minutes after your meal (brushing right away can cause corrosion from leftover food). – Flossing Correctly: Floss at least once a day to remove debris between the teeth and near the gums. It is recommended you floss before brushing so your toothbrush can wipe away leftover bacteria and debris. Gently floss between each tooth, using clean sections of floss each time. Avoid snapping the floss down onto the gums. – Seeing Your Dentist: You should receive a dental exam and cleaning every six months if not more often. Notify your dentist if you have concerns about your teeth and gums or you are experiencing pain or discomfort. – Healthy Diet: Consume a regular diet of healthy foods and liquids. More sugar in your diet tends to lead to more lingering and sticky bacteria. Rinse your mouth with water after eating and drinking other beverages. – Avoiding Substances: A great way to help your teeth and gums stay healthy is avoiding tobacco and limiting your alcohol intake. This includes smoking and vaping. Try to avoid drinking too much soda and energy beverages, candies, sugary snacks, and fast food. – Other Tips: Replace your toothbrush every two to three months, depending on the wear. Exercise regularly to increase blood flow and encourage saliva flow. Choose a toothpaste that is best for your dental needs. Treatments for Healthier Gums Even if you haven’t had a cavity in your life, you are still vulnerable to gum disease. If your home dental care isn’t enough, there are alternative treatments to help rid your mouth of infection. These include the following options: – Professional dental cleaning – Scaling and root planing – Pocket reduction – Gum graft – Soft tissue graft – Prescribed medication, toothpaste or mouthwash – Root canal therapy (if needed) These options can help keep you and your smile in optimal health. Your gums are important in keeping your teeth in place. We invite you to consult with our team about what treatment may be best for you. If you have questions or concerns about your gum health, feel free to give our experienced team a call. We will be happy to help you get the gum care you deserve, so reach out today and get your dental health where it deserves to be!